Side-by-side comparison

Arnold Country Whole Grains Whole Wheat Bread vs Banza Chickpea Pasta Penne

Banza Chickpea Pasta Penne wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Arnold Country Whole Grains Whole Wheat Bread

Decent · 1 slice

0/ 100

grain

Banza Chickpea Pasta Penne

Good · 2 oz dry

Per 100gArnold Country Whole Grains Whole Wheat BreadBanza Chickpea Pasta Penne

Calories255.81 kcal339.29 kcal

Protein9.3 g23.21 g

Fiber7 g8.89 g

Total fat3.49 g6.25 g

Saturated fat0 g0 g

Added sugar7 g0 g

Sodium372.09 mg80 mg

Potassium232.56 mg910.71 mg

Calcium116.05 mg71.07 mg

Iron0 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.