Side-by-side comparison

ARNOLD HEALTHY MULTI-GRAIN PITA POCKETS, HEALTHY MULTI-GRAIN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ARNOLD HEALTHY MULTI-GRAIN PITA POCKETS, HEALTHY MULTI-GRAIN wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ARNOLD HEALTHY MULTI-GRAIN PITA POCKETS, HEALTHY MULTI-GRAIN

Decent · 1 pocket

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gARNOLD HEALTHY MULTI-GRAIN PITA POCKETS, HEALTHY MULTI-GRAINCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories238.1 kcal397.3 kcal

Protein9.52 g4.24 g

Fiber11.9 g2.2 g

Total fat3.57 g4.73 g

Saturated fat0 g1.79 g

Added sugar2.4 g31.02 g

Sodium452.38 mg716.22 mg

Potassium166.9 mg150 mg

Calcium83.1 mg9 mg

Iron2.38 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.