Side-by-side comparison

Artichoke Cooked vs Asparagus Cooked

Artichoke Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Artichoke Cooked scores 73/100, Asparagus Cooked scores 66/100. Artichoke Cooked wins by 7 points on saturated fat (0.1g vs 0.1g per 100 g) and fiber (5.7g vs 1.6g per 100 g).

0/ 100

vegetable

Artichoke Cooked

Good · 100 g

0/ 100

vegetable

Asparagus Cooked

Good · 100 g

Per 100gArtichoke CookedAsparagus Cooked

Calories53 kcal18 kcal

Protein2.89 g2.95 g

Fiber5.7 g1.6 g

Total fat0.34 g0.42 g

Saturated fat0.08 g0.1 g

Added sugar0 g0 g

Sodium60 mg3 mg

Potassium286 mg172 mg

Calcium21 mg18 mg

Iron0.61 mg0.56 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.