Side-by-side comparison

Artichoke Cooked vs Cauliflower Cooked

Artichoke Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Artichoke Cooked

Good · 100 g

0/ 100

vegetable

Cauliflower Cooked

Good · 100 g

Per 100gArtichoke CookedCauliflower Cooked

Calories53 kcal23 kcal

Protein2.89 g1.84 g

Fiber5.7 g2.3 g

Total fat0.34 g0.45 g

Saturated fat0.08 g0.07 g

Added sugar0 g0 g

Sodium60 mg15 mg

Potassium286 mg142 mg

Calcium21 mg16 mg

Iron0.61 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.