Side-by-side comparison

Arugula Raw vs Jalapeno Pepper

Arugula Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Arugula Raw

Good · 100 g

0/ 100

vegetable

Jalapeno Pepper

Good · 100 g

Per 100gArugula RawJalapeno Pepper

Calories0 kcal0 kcal

Protein1.65 g0.62 g

Fiber2.28 g1.73 g

Total fat0.33 g0.15 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium86.93 mg0 mg

Potassium406.8 mg166.9 mg

Calcium203.7 mg10.1 mg

Iron1.39 mg0.04 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.