Side-by-side comparison

Arugula Raw vs Leek Raw

Arugula Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Arugula Raw

Good · 100 g

0/ 100

vegetable

Leek Raw

Good · 100 g

Per 100gArugula RawLeek Raw

Calories0 kcal0 kcal

Protein1.65 g1.47 g

Fiber2.28 g3 g

Total fat0.33 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium86.93 mg17.66 mg

Potassium406.8 mg319 mg

Calcium203.7 mg51.41 mg

Iron1.39 mg0.76 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.