Side-by-side comparison

Asparagus Cooked vs Artichoke Cooked

Artichoke Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Asparagus Cooked

Good · 100 g

0/ 100

vegetable

Artichoke Cooked

Good · 100 g

Per 100gAsparagus CookedArtichoke Cooked

Calories18 kcal53 kcal

Protein2.95 g2.89 g

Fiber1.6 g5.7 g

Total fat0.42 g0.34 g

Saturated fat0.1 g0.08 g

Added sugar0 g0 g

Sodium3 mg60 mg

Potassium172 mg286 mg

Calcium18 mg21 mg

Iron0.56 mg0.61 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.