Side-by-side comparison

Asparagus Raw vs Artichoke Cooked

Artichoke Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Asparagus Raw

Good · 100 g

0/ 100

vegetable

Artichoke Cooked

Good · 100 g

Per 100gAsparagus RawArtichoke Cooked

Calories0 kcal53 kcal

Protein1.44 g2.89 g

Fiber1.88 g5.7 g

Total fat0.22 g0.34 g

Saturated fat0 g0.08 g

Added sugar0 g0 g

Sodium2.46 mg60 mg

Potassium277.5 mg286 mg

Calcium20.58 mg21 mg

Iron0.44 mg0.61 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.