Side-by-side comparison

Aunt Jemima Complete Pancake & Waffle Mix 5LB Box vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

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Aunt Jemima Complete Pancake & Waffle Mix 5LB Box

Poor · 1/3 cup mix (46 g) approx. three 4"" pancakes

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INCA'S GOLD ORGANIC WHITE CHIA

Very good · 20 GRM

Per 100gAunt Jemima Complete Pancake & Waffle Mix 5LB BoxINCA'S GOLD ORGANIC WHITE CHIA

Calories341.3 kcal490 kcal

Protein10.11 g20 g

Fiber2.3 g35 g

Total fat3 g32.5 g

Saturated fat1.1 g2.5 g

Added sugar0 g0 g

Sodium1019.57 mg0 mg

Potassium130 mg0 mg

Calcium323.91 mg550 mg

Iron3.89 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.