Side-by-side comparison

Aunt Jemima Original Pancake Mix 1 Pound Paper Box vs Egg Yolk Raw

Egg Yolk Raw wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Aunt Jemima Original Pancake Mix 1 Pound Paper Box

Poor · 1/3 cup mix (46 g) approx. three 4"" pancakes

0/ 100

other

Egg Yolk Raw

Very good · 100 g

Per 100gAunt Jemima Original Pancake Mix 1 Pound Paper BoxEgg Yolk Raw

Calories341.3 kcal296 kcal

Protein10.11 g15.6 g

Fiber2.3 g0 g

Total fat3 g25.1 g

Saturated fat1.1 g0 g

Added sugar0 g0 g

Sodium1019.57 mg66 mg

Potassium130 mg102 mg

Calcium323.91 mg119 mg

Iron3.89 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.