FoodScore

Side-by-side comparison

Aunt Jemima Quick Grits 36.8 Ounce Paper Box vs Fiber One Original

Aunt Jemima Quick Grits 36.8 Ounce Paper Box wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gAunt Jemima Quick Grits 36.8 Ounce Paper BoxFiber One Original
Calories351.35 kcal428.95 kcal
Protein8.11 g6.74 g
Fiber5.41 g14.16 g
Total fat1.35 g16.26 g
Saturated fat0 g9.82 g
Added sugar0 g22.59 g
Sodium0 mg336.84 mg
Potassium0 mg831.58 mg
Calcium0 mg77.37 mg
Iron3.89 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.