Side-by-side comparison

Avocado Oil vs Avocado Raw

Avocado Raw wins by 19 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Avocado Oil

Decent · 100 g

0/ 100

fruit

Avocado Raw

Good · 100 g

Per 100gAvocado OilAvocado Raw

Calories884 kcal0 kcal

Protein0 g1.81 g

Fiber0 g0 g

Total fat100 g20.31 g

Saturated fat11.56 g0 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium0 mg576.4 mg

Calcium0 mg14.46 mg

Iron0 mg0.61 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.