Side-by-side comparison

Avocado Raw vs Blackberries

Avocado Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Avocado Raw

Good · 100 g

0/ 100

fruit

Blackberries

Good · 100 g

Per 100gAvocado RawBlackberries

Calories0 kcal0 kcal

Protein1.81 g1.53 g

Fiber0 g5.3 g

Total fat20.31 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0 mg1.55 mg

Potassium576.4 mg167.4 mg

Calcium14.46 mg15.45 mg

Iron0.61 mg0.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.