Side-by-side comparison

BAGEL BITES BREAKFAST MINI BAGELS vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BAGEL BITES BREAKFAST MINI BAGELS

Decent · 4 PIECES

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gBAGEL BITES BREAKFAST MINI BAGELSBrown Rice

Calories215.91 kcal0 kcal

Protein9.09 g7.25 g

Fiber1.1 g3.02 g

Total fat5.68 g3.31 g

Saturated fat2.84 g0 g

Added sugar0 g0 g

Sodium465.91 mg0 mg

Potassium0 mg250.1 mg

Calcium67.95 mg8.06 mg

Iron2.05 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.