Side-by-side comparison

BAGEL BITES BREAKFAST MINI BAGELS vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BAGEL BITES BREAKFAST MINI BAGELS

Decent · 4 PIECES

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gBAGEL BITES BREAKFAST MINI BAGELSGRAPE-NUTS THE ORIGINAL CEREAL

Calories215.91 kcal344.83 kcal

Protein9.09 g10.29 g

Fiber1.1 g12.1 g

Total fat5.68 g1.72 g

Saturated fat2.84 g0 g

Added sugar0 g0 g

Sodium465.91 mg482.76 mg

Potassium0 mg448.28 mg

Calcium67.95 mg33.97 mg

Iron2.05 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.