FoodScore

Side-by-side comparison

Bagel Plain vs Nutella Hazelnut Spread

Bagel Plain wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
nut seed
Bagel Plain
Decent · 100 g
0/ 100
nut seed
Nutella Hazelnut Spread
Avoid · 2 cookies
Per 100gBagel PlainNutella Hazelnut Spread
Calories264 kcal500 kcal
Protein10.56 g7.14 g
Fiber1.6 g3.6 g
Total fat1.32 g25 g
Saturated fat0.36 g10.71 g
Added sugar0 g32.1 g
Sodium422 mg214 mg
Potassium107 mg243 mg
Calcium219 mg64 mg
Iron3.57 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.