Side-by-side comparison

Bagel Plain vs Sesame Seeds Whole

Sesame Seeds Whole wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Bagel Plain scores 55/100, Sesame Seeds Whole scores 78/100. Sesame Seeds Whole wins by 23 points on sodium (11mg vs 422mg per 100 g) and protein (17.7g vs 10.6g per 100 g).

0/ 100

nut seed

Bagel Plain

Decent · 100 g

0/ 100

nut seed

Sesame Seeds Whole

Very good · 100 g

Per 100gBagel PlainSesame Seeds Whole

Calories264 kcal573 kcal

Protein10.56 g17.73 g

Fiber1.6 g11.8 g

Total fat1.32 g49.67 g

Saturated fat0.36 g6.96 g

Added sugar0 g0 g

Sodium422 mg11 mg

Potassium107 mg468 mg

Calcium219 mg975 mg

Iron3.57 mg14.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.