Side-by-side comparison

Bagel Plain vs Walnuts Raw

Walnuts Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Bagel Plain

Decent · 100 g

0/ 100

nut seed

Walnuts Raw

Very good · 100 g

Per 100gBagel PlainWalnuts Raw

Calories264 kcal0 kcal

Protein10.56 g14.56 g

Fiber1.6 g5.21 g

Total fat1.32 g69.74 g

Saturated fat0.36 g6.05 g

Added sugar0 g0 g

Sodium422 mg0 mg

Potassium107 mg423.5 mg

Calcium219 mg88.26 mg

Iron3.57 mg2.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.