Side-by-side comparison

BAKING MASTER WHEAT ENGLISH MUFFINS, WHEAT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

BAKING MASTER WHEAT ENGLISH MUFFINS, WHEAT wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BAKING MASTER WHEAT ENGLISH MUFFINS, WHEAT

Decent · 1 muffin

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gBAKING MASTER WHEAT ENGLISH MUFFINS, WHEATCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories229.51 kcal397.3 kcal

Protein8.2 g4.24 g

Fiber3.3 g2.2 g

Total fat1.64 g4.73 g

Saturated fat0 g1.79 g

Added sugar1.6 g31.02 g

Sodium459.02 mg716.22 mg

Potassium130.98 mg150 mg

Calcium163.93 mg9 mg

Iron2.3 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.