Side-by-side comparison

BAKING MASTER WHEAT ENGLISH MUFFINS, WHEAT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BAKING MASTER WHEAT ENGLISH MUFFINS, WHEAT wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BAKING MASTER WHEAT ENGLISH MUFFINS, WHEAT

Decent · 1 muffin

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBAKING MASTER WHEAT ENGLISH MUFFINS, WHEATCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories229.51 kcal396.3 kcal

Protein8.2 g4.15 g

Fiber3.3 g2.1 g

Total fat1.64 g4.96 g

Saturated fat0 g1.92 g

Added sugar1.6 g30.85 g

Sodium459.02 mg751.85 mg

Potassium130.98 mg138.15 mg

Calcium163.93 mg9 mg

Iron2.3 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.