Side-by-side comparison

BAKING MASTER WHEAT ENGLISH MUFFINS, WHEAT vs Fiber One Original

BAKING MASTER WHEAT ENGLISH MUFFINS, WHEAT wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BAKING MASTER WHEAT ENGLISH MUFFINS, WHEAT

Decent · 1 muffin

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gBAKING MASTER WHEAT ENGLISH MUFFINS, WHEATFiber One Original

Calories229.51 kcal428.95 kcal

Protein8.2 g6.74 g

Fiber3.3 g14.16 g

Total fat1.64 g16.26 g

Saturated fat0 g9.82 g

Added sugar1.6 g22.59 g

Sodium459.02 mg336.84 mg

Potassium130.98 mg831.58 mg

Calcium163.93 mg77.37 mg

Iron2.3 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.