FoodScore

Side-by-side comparison

BAKING MASTER WHITE ENGLISH MUFFINS, WHITE vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BAKING MASTER WHITE ENGLISH MUFFINS, WHITE
Decent · 1 muffin
Per 100gBAKING MASTER WHITE ENGLISH MUFFINS, WHITEGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL
Calories229.51 kcal344.83 kcal
Protein6.56 g10.29 g
Fiber1.6 g12.1 g
Total fat0.82 g1.72 g
Saturated fat0 g0 g
Added sugar1.6 g0 g
Sodium459.02 mg482.76 mg
Potassium81.97 mg448.28 mg
Calcium148.03 mg33.97 mg
Iron2.62 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.