Side-by-side comparison

BANQUET CHICKEN NUGGETS, BREADED NUGGET-SHAPED CHICKEN PATTIES vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

BANQUET CHICKEN NUGGETS, BREADED NUGGET-SHAPED CHICKEN PATTIES wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BANQUET CHICKEN NUGGETS, BREADED NUGGET-SHAPED CHICKEN PATTIES

Decent · 6 NUGGETS

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gBANQUET CHICKEN NUGGETS, BREADED NUGGET-SHAPED CHICKEN PATTIESCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories282.35 kcal397.3 kcal

Protein12.94 g4.24 g

Fiber2.4 g2.2 g

Total fat16.47 g4.73 g

Saturated fat2.94 g1.79 g

Added sugar0 g31.02 g

Sodium494.12 mg716.22 mg

Potassium341.18 mg150 mg

Calcium47.06 mg9 mg

Iron1.69 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.