Side-by-side comparison

BANQUET CHICKEN NUGGETS, BREADED NUGGET-SHAPED CHICKEN PATTIES vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BANQUET CHICKEN NUGGETS, BREADED NUGGET-SHAPED CHICKEN PATTIES wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BANQUET CHICKEN NUGGETS, BREADED NUGGET-SHAPED CHICKEN PATTIES

Decent · 6 NUGGETS

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBANQUET CHICKEN NUGGETS, BREADED NUGGET-SHAPED CHICKEN PATTIESCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories282.35 kcal396.3 kcal

Protein12.94 g4.15 g

Fiber2.4 g2.1 g

Total fat16.47 g4.96 g

Saturated fat2.94 g1.92 g

Added sugar0 g30.85 g

Sodium494.12 mg751.85 mg

Potassium341.18 mg138.15 mg

Calcium47.06 mg9 mg

Iron1.69 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.