FoodScore

Side-by-side comparison

Banquet Salisbury Steak Meal vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Banquet Salisbury Steak Meal
Avoid · 1 meal
Per 100gBanquet Salisbury Steak MealWild Planet Wild Sardines In Extra Virgin Olive Oil
Calories165 kcal223.53 kcal
Protein6.67 g24.71 g
Fiber1.2 g0 g
Total fat11.46 g14.12 g
Saturated fat3.75 g2.35 g
Added sugar0.4 g0 g
Sodium387.5 mg235.29 mg
Potassium347.92 mg288.24 mg
Calcium47.92 mg47.06 mg
Iron1.13 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.