FoodScore

Side-by-side comparison

BANZA BOWTIES MADE FROM CHICKPEAS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

BANZA BOWTIES MADE FROM CHICKPEAS wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BANZA BOWTIES MADE FROM CHICKPEAS
Good · 2 ONZ
0/ 100
grain
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Avoid · 1 container (37 g)
Per 100gBANZA BOWTIES MADE FROM CHICKPEASCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories339.29 kcal397.3 kcal
Protein23.21 g4.24 g
Fiber8.89 g2.2 g
Total fat6.25 g4.73 g
Saturated fat0 g1.79 g
Added sugar0 g31.02 g
Sodium80 mg716.22 mg
Potassium910.71 mg150 mg
Calcium71.07 mg9 mg
Iron7.14 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.