Side-by-side comparison

Barbecue Sauce vs Ruffles Original

Ruffles Original wins by 19 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Barbecue Sauce

Decent · 100 g

0/ 100

snack

Ruffles Original

Good · 1 ONZ

Per 100gBarbecue SauceRuffles Original

Calories172 kcal571.43 kcal

Protein0.82 g7.14 g

Fiber0.9 g3.61 g

Total fat0.63 g35.71 g

Saturated fat0.05 g5.36 g

Added sugar0 g0 g

Sodium1027 mg571.43 mg

Potassium232 mg1214.29 mg

Calcium33 mg0 mg

Iron0.64 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.