Side-by-side comparison

Barilla Chickpea Rotini vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Barilla Chickpea Rotini wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Barilla Chickpea Rotini

Very good · 2 ONZ

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gBarilla Chickpea RotiniCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories339.29 kcal396.15 kcal

Protein19.64 g4.27 g

Fiber14.3 g2.2 g

Total fat6.25 g4.77 g

Saturated fat0.89 g1.8 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium1110.71 mg148.08 mg

Calcium51.96 mg10 mg

Iron5.36 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.