FoodScore

Side-by-side comparison

BARKTHINS DARK CHOCOLATE PEPPERMINT PRETZEL WITH SEA SALT vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gBARKTHINS DARK CHOCOLATE PEPPERMINT PRETZEL WITH SEA SALTBumble Bee Foods, SARDINES IN SPRING WATER
Calories451.61 kcal154.76 kcal
Protein6.45 g20.24 g
Fiber6.52 g0 g
Total fat25.81 g8.33 g
Saturated fat16.1 g1.79 g
Added sugar45.2 g0 g
Sodium210 mg238.1 mg
Potassium290 mg0 mg
Calcium32 mg297.62 mg
Iron8.39 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.