Side-by-side comparison

Barley Cooked vs M&Ms Peanut

Barley Cooked wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Barley Cooked

Good · 100 g

0/ 100

legume

M&Ms Peanut

Avoid · about 12 pieces

Per 100gBarley CookedM&Ms Peanut

Calories123 kcal500 kcal

Protein2.26 g10.71 g

Fiber3.8 g3.6 g

Total fat0.44 g28.57 g

Saturated fat0.09 g10.71 g

Added sugar0 g46.4 g

Sodium3 mg54 mg

Potassium93 mg393 mg

Calcium11 mg0 mg

Iron1.33 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.