Side-by-side comparison

Basmati Rice Cooked vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Basmati Rice Cooked wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Basmati Rice Cooked scores 60/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Basmati Rice Cooked wins by 59 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0.1g vs 1.9g per 100 g).

0/ 100

grain

Basmati Rice Cooked

Good · 100 g

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBasmati Rice CookedCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories130 kcal396.3 kcal

Protein2.69 g4.15 g

Fiber0.4 g2.1 g

Total fat0.28 g4.96 g

Saturated fat0.08 g1.92 g

Added sugar0 g30.85 g

Sodium1 mg751.85 mg

Potassium35 mg138.15 mg

Calcium10 mg9 mg

Iron0.2 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.