Side-by-side comparison

Basmati Rice Cooked vs Fiber One Original

Basmati Rice Cooked wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Basmati Rice Cooked

Good · 100 g

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gBasmati Rice CookedFiber One Original

Calories130 kcal428.95 kcal

Protein2.69 g6.74 g

Fiber0.4 g14.16 g

Total fat0.28 g16.26 g

Saturated fat0.08 g9.82 g

Added sugar0 g22.59 g

Sodium1 mg336.84 mg

Potassium35 mg831.58 mg

Calcium10 mg77.37 mg

Iron0.2 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.