Side-by-side comparison

Basmati Rice Cooked vs HOSTESS Grape-Nuts

Basmati Rice Cooked wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Basmati Rice Cooked

Good · 100 g

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gBasmati Rice CookedHOSTESS Grape-Nuts

Calories130 kcal461.54 kcal

Protein2.69 g2.56 g

Fiber0.4 g2.59 g

Total fat0.28 g17.95 g

Saturated fat0.08 g15.38 g

Added sugar0 g41 g

Sodium1 mg346.15 mg

Potassium35 mg76.92 mg

Calcium10 mg282.05 mg

Iron0.2 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.