Side-by-side comparison

BEAR RIVER VALLEY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BEAR RIVER VALLEY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON scores 23/100, Jovial Organic Einkorn Spaghetti scores 85/100. Jovial Organic Einkorn Spaghetti wins by 62 points on added sugar (0g vs 23.3g per 100 g) and saturated fat (0g vs 1.7g per 100 g).

0/ 100

grain

BEAR RIVER VALLEY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON

Avoid · 3/4 cup

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gBEAR RIVER VALLEY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMONJovial Organic Einkorn Spaghetti

Calories433.33 kcal350.88 kcal

Protein3.33 g14.04 g

Fiber3.3 g8.81 g

Total fat11.7 g2.63 g

Saturated fat1.67 g0 g

Added sugar23.31 g0 g

Sodium466.67 mg0 mg

Potassium150 mg368.42 mg

Calcium267 mg70 mg

Iron1.2 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.