Side-by-side comparison

Beef Chuck Roast Cooked vs Pork Belly Cooked

Pork Belly Cooked wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Beef Chuck Roast Cooked scores 59/100, Pork Belly Cooked scores 80/100. Pork Belly Cooked wins by 21 points on saturated fat (0g vs 3.8g per 100 g) and sodium (49.7mg vs 79mg per 100 g).

0/ 100

meat

Beef Chuck Roast Cooked

Decent · 100 g

0/ 100

meat

Pork Belly Cooked

Very good · 100 g

Per 100gBeef Chuck Roast CookedPork Belly Cooked

Calories190 kcal0 kcal

Protein26.41 g15.2 g

Fiber0 g0 g

Total fat9.36 g35.83 g

Saturated fat3.75 g0 g

Added sugar0 g0 g

Sodium79 mg49.7 mg

Potassium339 mg207.9 mg

Calcium18 mg4.21 mg

Iron2.52 mg0.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.