Side-by-side comparison

Beef Ground 80 Lean Cooked vs Chicken Breast Skin Cooked

Chicken Breast Skin Cooked wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Beef Ground 80 Lean Cooked scores 54/100, Chicken Breast Skin Cooked scores 74/100. Chicken Breast Skin Cooked wins by 20 points on saturated fat (2.2g vs 6.2g per 100 g) and protein (29.8g vs 25.3g per 100 g).

0/ 100

meat

Beef Ground 80 Lean Cooked

Decent · 100 g

0/ 100

meat

Chicken Breast Skin Cooked

Good · 100 g

Per 100gBeef Ground 80 Lean CookedChicken Breast Skin Cooked

Calories254 kcal197 kcal

Protein25.25 g29.8 g

Fiber0 g0 g

Total fat16.17 g7.78 g

Saturated fat6.16 g2.19 g

Added sugar0 g0 g

Sodium67 mg71 mg

Potassium271 mg245 mg

Calcium23 mg14 mg

Iron2.58 mg1.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.