Side-by-side comparison

Beet Cooked vs Brussels Sprouts Cooked

Beet Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Beet Cooked

Good · 100 g

0/ 100

vegetable

Brussels Sprouts Cooked

Good · 100 g

Per 100gBeet CookedBrussels Sprouts Cooked

Calories27 kcal36 kcal

Protein2.57 g2.55 g

Fiber2.9 g2.6 g

Total fat0.2 g0.5 g

Saturated fat0.03 g0.1 g

Added sugar0 g0 g

Sodium241 mg21 mg

Potassium909 mg317 mg

Calcium114 mg36 mg

Iron1.9 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.