Side-by-side comparison

Beet Cooked vs Carrot Cooked

Beet Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Beet Cooked

Good · 100 g

0/ 100

vegetable

Carrot Cooked

Good · 100 g

Per 100gBeet CookedCarrot Cooked

Calories27 kcal35 kcal

Protein2.57 g0.76 g

Fiber2.9 g3 g

Total fat0.2 g0.18 g

Saturated fat0.03 g0.03 g

Added sugar0 g0 g

Sodium241 mg58 mg

Potassium909 mg235 mg

Calcium114 mg30 mg

Iron1.9 mg0.34 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.