Side-by-side comparison

Beet Cooked vs Cauliflower Cooked

Beet Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Beet Cooked scores 74/100, Cauliflower Cooked scores 67/100. Beet Cooked wins by 7 points on saturated fat (0g vs 0.1g per 100 g) and protein (2.6g vs 1.8g per 100 g).

0/ 100

vegetable

Beet Cooked

Good · 100 g

0/ 100

vegetable

Cauliflower Cooked

Good · 100 g

Per 100gBeet CookedCauliflower Cooked

Calories27 kcal23 kcal

Protein2.57 g1.84 g

Fiber2.9 g2.3 g

Total fat0.2 g0.45 g

Saturated fat0.03 g0.07 g

Added sugar0 g0 g

Sodium241 mg15 mg

Potassium909 mg142 mg

Calcium114 mg16 mg

Iron1.9 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.