FoodScore

Side-by-side comparison

Bell & Evans Breaded Chicken Breast Nuggets vs STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Bell & Evans Breaded Chicken Breast Nuggets
Decent · 4 oz
0/ 100
prepared
STARKIST SELECTS StarKist Solid White Albacore Tuna In Water
Good · 1 can, drained
Per 100gBell & Evans Breaded Chicken Breast NuggetsSTARKIST SELECTS StarKist Solid White Albacore Tuna In Water
Calories178.57 kcal115.04 kcal
Protein16.96 g26.55 g
Fiber1.8 g0 g
Total fat6.25 g0.88 g
Saturated fat1.34 g0 g
Added sugar0 g0 g
Sodium196.43 mg318.58 mg
Potassium401.79 mg247.79 mg
Calcium18.04 mg0 mg
Iron0.32 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.