Side-by-side comparison

Bell Pepper Red vs Artichoke Cooked

Artichoke Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Bell Pepper Red scores 66/100, Artichoke Cooked scores 73/100. Artichoke Cooked wins by 7 points on protein (2.9g vs 0.9g per 100 g) and fiber (5.7g vs 1.2g per 100 g).

0/ 100

vegetable

Bell Pepper Red

Good · 100 g

0/ 100

vegetable

Artichoke Cooked

Good · 100 g

Per 100gBell Pepper RedArtichoke Cooked

Calories0 kcal53 kcal

Protein0.9 g2.89 g

Fiber1.16 g5.7 g

Total fat0.13 g0.34 g

Saturated fat0 g0.08 g

Added sugar0 g0 g

Sodium0 mg60 mg

Potassium212.7 mg286 mg

Calcium6.36 mg21 mg

Iron0.35 mg0.61 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.