Side-by-side comparison

BETTER OATS APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON vs AMERICA'S CHOICE INSTANT BROWN RICE

AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BETTER OATS APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Poor · 1 cup

0/ 100

grain

AMERICA'S CHOICE INSTANT BROWN RICE

Good · 0.5 cup

Per 100gBETTER OATS APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMONAMERICA'S CHOICE INSTANT BROWN RICE

Calories381.82 kcal348.84 kcal

Protein9.09 g9.3 g

Fiber9.09 g4.7 g

Total fat6.36 g2.33 g

Saturated fat1.82 g0 g

Added sugar23.6 g0 g

Sodium472.73 mg0 mg

Potassium254.55 mg0 mg

Calcium36 mg0 mg

Iron2.62 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.