Side-by-side comparison

BETTER OATS, INSTANT OATMEAL WITH FLAX vs Banza Chickpea Pasta Elbows

Banza Chickpea Pasta Elbows wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BETTER OATS, INSTANT OATMEAL WITH FLAX

Poor · 1 POUCH

0/ 100

grain

Banza Chickpea Pasta Elbows

Good · 2.5 ONZ

Per 100gBETTER OATS, INSTANT OATMEAL WITH FLAXBanza Chickpea Pasta Elbows

Calories372.09 kcal352.11 kcal

Protein9.3 g25.35 g

Fiber7 g11.3 g

Total fat5.81 g9.86 g

Saturated fat0 g2.82 g

Added sugar21.16 g0 g

Sodium488.37 mg873.24 mg

Potassium267.44 mg49.01 mg

Calcium232.56 mg253.52 mg

Iron8.37 mg5.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.