Side-by-side comparison

BETTER OATS BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFIN vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BETTER OATS BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFIN

Poor · 1 POUCH

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gBETTER OATS BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFINBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories372.09 kcal363.64 kcal

Protein9.3 g12.09 g

Fiber7 g9.09 g

Total fat5.81 g9.09 g

Saturated fat0 g1.52 g

Added sugar25.6 g0 g

Sodium511.63 mg273.03 mg

Potassium279.07 mg363.64 mg

Calcium232.56 mg60.91 mg

Iron8.37 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.