FoodScore

Side-by-side comparison

BETTER OATS CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR vs ARNOLD KETO SUPERIOR BREAD, KETO

ARNOLD KETO SUPERIOR BREAD, KETO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BETTER OATS CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR
Poor · 1 POUCH
0/ 100
grain
ARNOLD KETO SUPERIOR BREAD, KETO
Good · 1 slice
Per 100gBETTER OATS CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGARARNOLD KETO SUPERIOR BREAD, KETO
Calories372.09 kcal213.93 kcal
Protein9.3 g14.29 g
Fiber7 g28.61 g
Total fat5.81 g7.14 g
Saturated fat0 g0 g
Added sugar27.9 g0 g
Sodium488.37 mg535.71 mg
Potassium255.81 mg125 mg
Calcium232.56 mg88.93 mg
Iron8.37 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.