FoodScore

Side-by-side comparison

BETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE vs ARNOLD KETO SUPERIOR BREAD, KETO

ARNOLD KETO SUPERIOR BREAD, KETO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE
Poor · 1 POUCH
0/ 100
grain
ARNOLD KETO SUPERIOR BREAD, KETO
Good · 1 slice
Per 100gBETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICEARNOLD KETO SUPERIOR BREAD, KETO
Calories371.43 kcal213.93 kcal
Protein8.57 g14.29 g
Fiber5.71 g28.61 g
Total fat5.71 g7.14 g
Saturated fat0 g0 g
Added sugar22 g0 g
Sodium514.29 mg535.71 mg
Potassium270.86 mg125 mg
Calcium285.71 mg88.93 mg
Iron10.29 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.