Side-by-side comparison

BETTER OATS MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BETTER OATS MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR

Good · 1 POUCH

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBETTER OATS MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGARCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories357.14 kcal396.3 kcal

Protein14.29 g4.15 g

Fiber10.71 g2.1 g

Total fat7.14 g4.96 g

Saturated fat0 g1.92 g

Added sugar3.6 g30.85 g

Sodium750 mg751.85 mg

Potassium392.86 mg138.15 mg

Calcium357.14 mg9 mg

Iron12.89 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.