Side-by-side comparison

BETTER OATS MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR vs Fiber One Original

BETTER OATS MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR

Good · 1 POUCH

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gBETTER OATS MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGARFiber One Original

Calories357.14 kcal428.95 kcal

Protein14.29 g6.74 g

Fiber10.71 g14.16 g

Total fat7.14 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.6 g22.59 g

Sodium750 mg336.84 mg

Potassium392.86 mg831.58 mg

Calcium357.14 mg77.37 mg

Iron12.89 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.