Side-by-side comparison

BETTER OATS OATMEAL WITH FLAX, CLASSIC vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gBETTER OATS OATMEAL WITH FLAX, CLASSICCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories382.35 kcal397.3 kcal

Protein11.79 g4.24 g

Fiber8.79 g2.2 g

Total fat7.35 g4.73 g

Saturated fat1.47 g1.79 g

Added sugar0 g31.02 g

Sodium308.82 mg716.22 mg

Potassium367.65 mg150 mg

Calcium294.12 mg9 mg

Iron37.06 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.