FoodScore

Side-by-side comparison

BETTER OATS OATMEAL WITH FLAX, CLASSIC vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BETTER OATS OATMEAL WITH FLAX, CLASSIC
Very good · 1 POUCH
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gBETTER OATS OATMEAL WITH FLAX, CLASSICCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories382.35 kcal396.3 kcal
Protein11.79 g4.15 g
Fiber8.79 g2.1 g
Total fat7.35 g4.96 g
Saturated fat1.47 g1.92 g
Added sugar0 g30.85 g
Sodium308.82 mg751.85 mg
Potassium367.65 mg138.15 mg
Calcium294.12 mg9 mg
Iron37.06 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.